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	<title>Muscle Balance Training</title>
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	<link>http://muscle-balance-training.com/blog</link>
	<description>How many muscle imbalances do you have?</description>
	<lastBuildDate>Wed, 31 Mar 2010 04:34:14 +0000</lastBuildDate>
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		<title>Keep getting stronger without getting weaker during the 5th week</title>
		<link>http://muscle-balance-training.com/blog/688/keep-getting-stronger-without-getting-weaker-during-the-5th-week/</link>
		<comments>http://muscle-balance-training.com/blog/688/keep-getting-stronger-without-getting-weaker-during-the-5th-week/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 04:34:14 +0000</pubDate>
		<dc:creator>Jeff Gordon Parker</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[It&#8217;s only been 5 weeks! Its natural for your body to break down&#8230; Its like a roller coaster moving up&#8230; Or like a upward moving stock market&#8230; Its imposible too just keep getting stronger without getting weaker&#8230; Just like its impossible for the stock market to keep going up without having a pullback from the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to get bigger pecks</title>
		<link>http://muscle-balance-training.com/blog/687/how-to-get-bigger-pecks/</link>
		<comments>http://muscle-balance-training.com/blog/687/how-to-get-bigger-pecks/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 03:05:51 +0000</pubDate>
		<dc:creator>Jeff Gordon Parker</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[bigger chest]]></category>
		<category><![CDATA[chest muscles]]></category>
		<category><![CDATA[how to get bigger pecks]]></category>
		<category><![CDATA[muscle building]]></category>

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		<description><![CDATA[Try switching up the tempo in your lifts Try this&#8230; After a good warm up&#8230; 15-20 mins cardio Do some dumb bell chest press at 70% weight and count a 2 second press, a 2 second hold, and a 4 second down&#8230; 8-12 reps&#8230; Thats called a 4-2-2 tempo&#8230; Followed directly by push-ups: 3-2-1 tempo&#8230; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Does your gym offer free classes?</title>
		<link>http://muscle-balance-training.com/blog/685/does-your-gym-offer-free-classes/</link>
		<comments>http://muscle-balance-training.com/blog/685/does-your-gym-offer-free-classes/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 11:08:40 +0000</pubDate>
		<dc:creator>Jeff Gordon Parker</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Does your gym offer free fitness classes?]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[fitness classes offered at the gym]]></category>
		<category><![CDATA[my first workout]]></category>
		<category><![CDATA[what exercises should I do in the gym starting out]]></category>
		<category><![CDATA[what gym should I use]]></category>

		<guid isPermaLink="false">http://muscle-balance-training.com/blog/?p=685</guid>
		<description><![CDATA[Does your gym offer free classes? If so&#8230; Here is what I would do to get supper fast results&#8230; 1. Take a spin class regularly&#8230; Reason&#8230; Its supper intense, but you can take at your own pace&#8230; You should sweat up a storm in that class&#8230; And burn a gazilion calories! (well&#8230; a lot of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Will Smith with Inspiring Words Of Wisdom</title>
		<link>http://muscle-balance-training.com/blog/673/will-smith-with-inspiring-words-of-wisdom/</link>
		<comments>http://muscle-balance-training.com/blog/673/will-smith-with-inspiring-words-of-wisdom/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 18:30:58 +0000</pubDate>
		<dc:creator>Jeff Gordon Parker</dc:creator>
				<category><![CDATA[Inspirational Interviews]]></category>
		<category><![CDATA[inspirational interview]]></category>
		<category><![CDATA[will smith]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[words of wisdom]]></category>

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		<description><![CDATA[Tweet This! Share this on Facebook Add this to Google Reader Add this to Google Bookmarks Post on Google Buzz Digg this! Share this on del.icio.us Post this on Diigo Share this on Mixx Add this to Mister Wong Blog this on Blogger Stumble upon something good? Share it on StumbleUpon Subscribe to the comments [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can Fruit Juice Give You A Heart Attack?</title>
		<link>http://muscle-balance-training.com/blog/652/can-fruit-juice-give-you-a-heart-attack/</link>
		<comments>http://muscle-balance-training.com/blog/652/can-fruit-juice-give-you-a-heart-attack/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 23:42:05 +0000</pubDate>
		<dc:creator>Jeff Gordon Parker</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[does fruit juice make me fat]]></category>
		<category><![CDATA[does fruit juice make you fat]]></category>
		<category><![CDATA[fat gain]]></category>
		<category><![CDATA[fruit juice]]></category>
		<category><![CDATA[fruit juice fat]]></category>
		<category><![CDATA[gaining fat from fruit juice]]></category>

		<guid isPermaLink="false">http://muscle-balance-training.com/blog/?p=652</guid>
		<description><![CDATA[Can Fruit Juice Give You A Heart Attack? Well, not exactly… You see if you consider a margarita fruit juice then yah, with high blood pressure and a heart condition you should be worried about drinking juice beverages with too much salt, let alone Alcohol! So why am I writing this post? I am a [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>How Fat did I get for over eating on Thanksgiving Day?</title>
		<link>http://muscle-balance-training.com/blog/649/how-fat-did-i-get-for-over-eating-on-thanksgiving-day/</link>
		<comments>http://muscle-balance-training.com/blog/649/how-fat-did-i-get-for-over-eating-on-thanksgiving-day/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 03:49:15 +0000</pubDate>
		<dc:creator>Jeff Gordon Parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[getting fat]]></category>
		<category><![CDATA[gluttony]]></category>
		<category><![CDATA[over eating]]></category>
		<category><![CDATA[thanksgiving day fat]]></category>

		<guid isPermaLink="false">http://muscle-balance-training.com/blog/?p=649</guid>
		<description><![CDATA[How Fat did I get for over eating on Thanksgiving Day? Well, to tell the truth, I did gain a little bit of weight… Actually, the scale said I gained 5 POUNDS!!! All from Thanksgiving weekend… Now each pound of Fat is an extra 3,500 Calories… So did I really consume over 17,500 Calories from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanksgiving Dieting &#8211; I am going to over eat till I hurt!  And proud of it!</title>
		<link>http://muscle-balance-training.com/blog/642/thanksgiving-dieting-i-am-going-to-over-eat-and-proud-of-it/</link>
		<comments>http://muscle-balance-training.com/blog/642/thanksgiving-dieting-i-am-going-to-over-eat-and-proud-of-it/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 06:12:10 +0000</pubDate>
		<dc:creator>Jeff Gordon Parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body fat loss]]></category>
		<category><![CDATA[holiday fitness]]></category>
		<category><![CDATA[matobolism]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[over eating]]></category>
		<category><![CDATA[thanksgiving dinner]]></category>

		<guid isPermaLink="false">http://muscle-balance-training.com/blog/?p=642</guid>
		<description><![CDATA[Happy Thanksgiving! I know, my subject line that says I am going to eat till I hurt! Is not quite the subject line you might think you will hear from your personal trainer… Well, I’m going to be blatantly honest with you… There are other personal trainers out there that are going to blog about [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Female Body Builder:  An Inspirational Interview With Susan Stone</title>
		<link>http://muscle-balance-training.com/blog/424/susan-stone-female-body-builder/</link>
		<comments>http://muscle-balance-training.com/blog/424/susan-stone-female-body-builder/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 05:14:30 +0000</pubDate>
		<dc:creator>Jeff Gordon Parker</dc:creator>
				<category><![CDATA[Inspirational Interviews]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[female body build]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[inspirational body builder]]></category>
		<category><![CDATA[inspirational story]]></category>
		<category><![CDATA[Working out over age 40]]></category>

		<guid isPermaLink="false">http://muscle-balance-training.com/?p=424</guid>
		<description><![CDATA[Susan Stone overcame all odds fighting cancer and a broken back to compete in a body building competition. She was not even supposed to walk! Let alone get into awesome body builder shape! var playerhost = (("https:" == document.location.protocol) ? "https://www.ezs3.com/secure/" : "http://www.ezs3.com/players/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/JeffParker45/686BB799-FADB-81CA-4DEA29F7CDA762CF.js' type='text/javascript'%3E%3C/script%3E")); Check out a full length [...]]]></description>
		<wfw:commentRss>http://muscle-balance-training.com/blog/424/susan-stone-female-body-builder/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Tony Robins: Frank Kern: John Reese:  What an interview!</title>
		<link>http://muscle-balance-training.com/blog/457/check-out-interview-with-frank-kern-and-john-reese/</link>
		<comments>http://muscle-balance-training.com/blog/457/check-out-interview-with-frank-kern-and-john-reese/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 21:45:18 +0000</pubDate>
		<dc:creator>Jeff Gordon Parker</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[frank kern]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[john reese]]></category>
		<category><![CDATA[reaching goals]]></category>
		<category><![CDATA[tony robins]]></category>

		<guid isPermaLink="false">http://muscle-balance-training.com/457/check-out-interview-with-frank-kern-and-john-reese/</guid>
		<description><![CDATA[This is an absolutely fabulous interview of Frank Kern, John Reese, and Tony Robins! Tony Robins most people know. Frank Kern and John Reese are online marketing mentors. This video is relevant to Muscle Balance Training and working out because they talk about the &#8220;Why&#8221; you finish and accomplish your goals. Not just about them, [...]]]></description>
		<wfw:commentRss>http://muscle-balance-training.com/blog/457/check-out-interview-with-frank-kern-and-john-reese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Balance Training &#8211; First Introduction Video</title>
		<link>http://muscle-balance-training.com/blog/532/muscle-balance-training-first-introduction-video/</link>
		<comments>http://muscle-balance-training.com/blog/532/muscle-balance-training-first-introduction-video/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 18:25:40 +0000</pubDate>
		<dc:creator>Jeff Gordon Parker</dc:creator>
				<category><![CDATA[Muscle Imbalances]]></category>
		<category><![CDATA[muscle balance]]></category>
		<category><![CDATA[Muscle Balance Training]]></category>

		<guid isPermaLink="false">http://muscle-balance-training.com/blog/?p=532</guid>
		<description><![CDATA[Introduction to Muscle Imbalances var playerhost = (("https:" == document.location.protocol) ? "https://www.ezs3.com/secure/" : "http://www.ezs3.com/players/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/JeffParker45/6BC33F87-DF4A-9A7C-BDEE2F7AD93D45E9.js' type='text/javascript'%3E%3C/script%3E")); Tweet This! Share this on Facebook Add this to Google Reader Add this to Google Bookmarks Post on Google Buzz Digg this! Share this on del.icio.us Post this on Diigo Share this on Mixx [...]]]></description>
		<wfw:commentRss>http://muscle-balance-training.com/blog/532/muscle-balance-training-first-introduction-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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