Comments for Muscle Balance Training http://muscle-balance-training.com/blog How many muscle imbalances do you have? Sat, 06 Feb 2010 14:21:39 -0800 http://wordpress.org/?v=2.9.2 hourly 1 Comment on Can Fruit Juice Give You A Heart Attack? by Can Fruit Juice Give You A Heart Attack? | A Space For Girlz http://muscle-balance-training.com/blog/652/can-fruit-juice-give-you-a-heart-attack/comment-page-1/#comment-769 Can Fruit Juice Give You A Heart Attack? | A Space For Girlz Sat, 06 Feb 2010 14:21:39 +0000 http://muscle-balance-training.com/blog/?p=652#comment-769 [...] Can Fruit Juice Give You A Heart Attack? [...] [...] Can Fruit Juice Give You A Heart Attack? [...]

]]> Comment on How To Fix Your Low Back And Hips Muscle Imbalance by jeffgord http://muscle-balance-training.com/blog/509/how-to-fix-your-low-back-and-hips-muscle-imbalance/comment-page-1/#comment-768 jeffgord Sat, 30 Jan 2010 05:23:21 +0000 http://muscle-balance-training.com/blog/?p=509#comment-768 Hi Jordan, When you signed up for all the videos, I should have sent you an email to a "Secret Video Page" that has all the videos for muscle imbalances on it. At the bottom there should be a link explaining how to get more information on the individual exercises needed to fix most issues. I hope that helps! =) Jeff Hi Jordan,

When you signed up for all the videos, I should have sent you an email to a “Secret Video Page” that has all the videos for muscle imbalances on it.
At the bottom there should be a link explaining how to get more information on the individual exercises needed to fix most issues.
I hope that helps! =)

Jeff

]]> Comment on How To Fix Your Low Back And Hips Muscle Imbalance by Jordan http://muscle-balance-training.com/blog/509/how-to-fix-your-low-back-and-hips-muscle-imbalance/comment-page-1/#comment-767 Jordan Sat, 30 Jan 2010 05:16:05 +0000 http://muscle-balance-training.com/blog/?p=509#comment-767 Hello Jeff - Got a question for you. I've noticed my back is extremely sensitive to little "dips" in my bed. I've placed books and other items in between my bed and box spring to even out the bed. This worked for a long time, but now it seems my low back is acting up again (the pain extends around into the front of my right hip, and slightly into my knee), and it appears to be related to the bed, but I'm thinking it's not the *real* problem. Others don't have that level of sensitivity to their beds. I'm thinking I have a muscle imbalance, and want to fix it (I very much believe in the concept, because I healed carpal tunnel syndrome in both of my arms using an exercise device called the "Flextend" glove). I very much appreciate your videos, but I'm trying to find out exactly how to perform the exercises to fix this problem. :) Where can I find that? Jordan Hello Jeff -

Got a question for you.

I’ve noticed my back is extremely sensitive to little “dips” in my bed. I’ve placed books and other items in between my bed and box spring to even out the bed. This worked for a long time, but now it seems my low back is acting up again (the pain extends around into the front of my right hip, and slightly into my knee), and it appears to be related to the bed, but I’m thinking it’s not the *real* problem. Others don’t have that level of sensitivity to their beds. I’m thinking I have a muscle imbalance, and want to fix it (I very much believe in the concept, because I healed carpal tunnel syndrome in both of my arms using an exercise device called the “Flextend” glove).

I very much appreciate your videos, but I’m trying to find out exactly how to perform the exercises to fix this problem. :) Where can I find that?

Jordan

]]> Comment on Muscle Imbalance – What it is and how to fix your muscle imbalances by jeffgord http://muscle-balance-training.com/blog/497/muscle-imbalance-what-it-is-and-how-to-fix-your-muscle-imbalances/comment-page-1/#comment-766 jeffgord Tue, 05 Jan 2010 17:08:23 +0000 http://muscle-balance-training.com/blog/?p=497#comment-766 Hi Lucas, Thank you for your comment and questions. I appreciate you sharing your life with me and the blog. I'll send you a personal email with a discount on the course Foam Roll Secrets. I hope your able to take me up on it because it will help the muscle imbalances in the Lats and Chest. Which in turn always effects the neck muscles. Like always, consult your doctor before working out. And the course comes with a 60 day guarantee, so please, if it does not work for you even though I think it should help, ask me for you money back... It's really not a big deal. I want you to feel better, and I'm sorry to hear everything you are going through... Again, thank you for sharing Lucas, and you should see a personal email from me soon. Jeff Hi Lucas,

Thank you for your comment and questions. I appreciate you sharing your life with me and the blog.

I’ll send you a personal email with a discount on the course Foam Roll Secrets. I hope your able to take me up on it because it will help the muscle imbalances in the Lats and Chest. Which in turn always effects the neck muscles.

Like always, consult your doctor before working out. And the course comes with a 60 day guarantee, so please, if it does not work for you even though I think it should help, ask me for you money back… It’s really not a big deal. I want you to feel better, and I’m sorry to hear everything you are going through…

Again, thank you for sharing Lucas, and you should see a personal email from me soon.

Jeff

]]> Comment on Muscle Imbalance – What it is and how to fix your muscle imbalances by Lucas S. http://muscle-balance-training.com/blog/497/muscle-imbalance-what-it-is-and-how-to-fix-your-muscle-imbalances/comment-page-1/#comment-765 Lucas S. Tue, 05 Jan 2010 07:20:31 +0000 http://muscle-balance-training.com/blog/?p=497#comment-765 I have been lifting weights off and on since I was in my teens and got really serious about lifting weights when I turned 25 years old. I i\'m 5\'11\" 230 pounds and had lifted weights hard for two years stright faithfully in the gym three times a week sometimes less or more. One morning I woke up and the muscles on the right side of my neck area were so tight that I could feel them pulling down on my collar bone. I went to the emergancy room several times due to me feeling off balanced, (Like I could not hold up my head) especially after I would eat or talk alot. I went to several different specialist for my ears and jaw to see if they were causing the problem and was told that my ears and jaw are fine.I have been told by my physical therapist and my doctor that due to the muscle imbalance on the right side of my neck everything in my face is tight and when I eat because of the muscles being so tight and imbalanced it makes my joints hurt. I I\'m still currently working with my doctor to fix this problem. I never had noticed the muscles imbalance until all this happend and then looking in the mirrior there it was, the right side of my neck muscle much smaller climbing up my neck then the one on the left side. I hurt so bad all the time and sometimes can\'t even enjoy watching my children do sports because the muscles that support my head feel so tired. My muscles around my head that are attached to my neck feel so weak that I feel off balanced when they are tired. The doctors took an x-ray along with a MRI of my neck and sholder area and due to the muscle imbalance on the right side you can see that my collar bone and the sholder bone connected to my back bone are being pulled down and it is begening to cause some arthrites in my back bone in the neck area. As time goes on I have done 6 months of physical therapy with some improvment. Understand that I live in a small town in the state of Colorado where this really has not happend much and I have little resources to work with. I have had to live with this for a year and a half now and I im ready to put in the work if that is what it with take to correct this problem. Living with this is a nightmare and I fear i will have to live the rest of my life like this please help me!!!!!!!!! I have been lifting weights off and on since I was in my teens and got really serious about lifting weights when I turned 25 years old. I i\’m 5\’11\" 230 pounds and had lifted weights hard for two years stright faithfully in the gym three times a week sometimes less or more. One morning I woke up and the muscles on the right side of my neck area were so tight that I could feel them pulling down on my collar bone. I went to the emergancy room several times due to me feeling off balanced, (Like I could not hold up my head) especially after I would eat or talk alot. I went to several different specialist for my ears and jaw to see if they were causing the problem and was told that my ears and jaw are fine.I have been told by my physical therapist and my doctor that due to the muscle imbalance on the right side of my neck everything in my face is tight and when I eat because of the muscles being so tight and imbalanced it makes my joints hurt. I I\’m still currently working with my doctor to fix this problem. I never had noticed the muscles imbalance until all this happend and then looking in the mirrior there it was, the right side of my neck muscle much smaller climbing up my neck then the one on the left side. I hurt so bad all the time and sometimes can\’t even enjoy watching my children do sports because the muscles that support my head feel so tired. My muscles around my head that are attached to my neck feel so weak that I feel off balanced when they are tired. The doctors took an x-ray along with a MRI of my neck and sholder area and due to the muscle imbalance on the right side you can see that my collar bone and the sholder bone connected to my back bone are being pulled down and it is begening to cause some arthrites in my back bone in the neck area. As time goes on I have done 6 months of physical therapy with some improvment. Understand that I live in a small town in the state of Colorado where this really has not happend much and I have little resources to work with. I have had to live with this for a year and a half now and I im ready to put in the work if that is what it with take to correct this problem. Living with this is a nightmare and I fear i will have to live the rest of my life like this please help me!!!!!!!!!

]]> Comment on Muscle Balance Training Tip 2 by jeffgord http://muscle-balance-training.com/blog/126/mbt-tip-2/comment-page-1/#comment-760 jeffgord Sat, 19 Dec 2009 19:33:32 +0000 http://muscle-balance-training.com/?p=126#comment-760 Because I mention in the video that the hips and quads are tight, you must stretch the hips and quads. i.e. Stretch your tight muscles. And if your stretching your quads to their "Maximum" something is wrong... You must be careful not to pull a muscle or strain it. Please watch my video on how to stretch, and that explains how flexibility works. It's not from brute force do you gain more flexibility... Hope that helps... Because I mention in the video that the hips and quads are tight, you must stretch the hips and quads. i.e. Stretch your tight muscles.

And if your stretching your quads to their “Maximum” something is wrong… You must be careful not to pull a muscle or strain it. Please watch my video on how to stretch, and that explains how flexibility works. It’s not from brute force do you gain more flexibility… Hope that helps…

]]> Comment on Muscle Balance Training Tip 2 by Hector http://muscle-balance-training.com/blog/126/mbt-tip-2/comment-page-1/#comment-759 Hector Tue, 15 Dec 2009 06:22:22 +0000 http://muscle-balance-training.com/?p=126#comment-759 Hello, If sitting down streaches the cuadriceps to nearly it's maximum, how come that is one of the muscles to stretch to correct that muscle imbalance? Wouldn't it be the opposite one? (femoral biceps) Regards, Hector Hello,

If sitting down streaches the cuadriceps to nearly it’s maximum, how come that is one of the muscles to stretch to correct that muscle imbalance? Wouldn’t it be the opposite one? (femoral biceps)

Regards,
Hector

]]> Comment on Muscle Imbalance – What it is and how to fix your muscle imbalances by jeffgord http://muscle-balance-training.com/blog/497/muscle-imbalance-what-it-is-and-how-to-fix-your-muscle-imbalances/comment-page-1/#comment-758 jeffgord Sat, 12 Dec 2009 23:06:43 +0000 http://muscle-balance-training.com/blog/?p=497#comment-758 Ya, defiantly have some tight muscles going on there. I would foam roll if I were you. Make sure you doing plenty of body weight exercises and free weights. Push ups and pull ups help out a lot. As well as the one arm shoulder press if you stretch out your lats while you perform the exercise. If you can run, jogging is also a great way to equal out the bodies imbalances from left to right. Because your using both sides equally, if your consistent, one side will catch up. Ya, defiantly have some tight muscles going on there.

I would foam roll if I were you. Make sure you doing plenty of body weight exercises and free weights. Push ups and pull ups help out a lot. As well as the one arm shoulder press if you stretch out your lats while you perform the exercise. If you can run, jogging is also a great way to equal out the bodies imbalances from left to right. Because your using both sides equally, if your consistent, one side will catch up.

]]> Comment on Muscle Imbalance – What it is and how to fix your muscle imbalances by Cole McLaurin http://muscle-balance-training.com/blog/497/muscle-imbalance-what-it-is-and-how-to-fix-your-muscle-imbalances/comment-page-1/#comment-757 Cole McLaurin Fri, 11 Dec 2009 08:42:35 +0000 http://muscle-balance-training.com/blog/?p=497#comment-757 To whoever can help me, I\\\'ve been working out since freshmen year in high school. I\\\'m a junior in college and I\\\'ve quit working out because my left side of my body seems real tight. Its been like this since freshmen. My left arm and left chest muscle is a lot bigger than my right side. When I bench my left arm always goes up first and my right arm slowly comes up after. Sometimes the weight falls off the right side. I tired of feelin imbalanced. I feel like my left side is so much stronger than my right and I was to have an equilibrium and look good instead of odd. please help me Cole McLaurin Colelabowl@aol.com To whoever can help me,

I\\\’ve been working out since freshmen year in high school. I\\\’m a junior in college and I\\\’ve quit working out because my left side of my body seems real tight. Its been like this since freshmen. My left arm and left chest muscle is a lot bigger than my right side. When I bench my left arm always goes up first and my right arm slowly comes up after. Sometimes the weight falls off the right side. I tired of feelin imbalanced. I feel like my left side is so much stronger than my right and I was to have an equilibrium and look good instead of odd. please help me

Cole McLaurin
Colelabowl@aol.com

]]> Comment on How To Fix Your Muscle Imbalance In Your Knees And Calfs (Legs) by Aimen http://muscle-balance-training.com/blog/511/how-to-fix-your-muscle-imbalance-in-your-knees-and-calfs/comment-page-1/#comment-751 Aimen Fri, 20 Nov 2009 15:34:56 +0000 http://muscle-balance-training.com/blog/?p=511#comment-751 Thank you for spending time 4 other people ,, i've been reading about muscles for along time ,, but at last ive found the site that will fill my knowledge ,, thnx again.. i have this problem thats really bothering me ,, im in a gym ,, wanna fix this issue but just dont know which muscles should i train ,, when i walk my thighs internally rotate ,, when i stand still my feet barely touch eachother , hope u can help me with this since u have alot of knowledge.. Thank you... Thank you for spending time 4 other people ,,
i’ve been reading about muscles for along time ,, but at last ive found the site that will fill my knowledge ,, thnx again..
i have this problem thats really bothering me ,, im in a gym ,, wanna fix this issue but just dont know which muscles should i train ,, when i walk my thighs internally rotate ,, when i stand still my feet barely touch eachother , hope u can help me with this since u have alot of knowledge..
Thank you…

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