Comments for Muscle Balance Training http://muscle-balance-training.com/blog How many muscle imbalances do you have? Sat, 17 Jul 2010 03:17:04 +0000 hourly 1 http://wordpress.org/?v=3.0.1 Comment on Muscle Imbalance – What it is and how to fix your muscle imbalances by Michael http://muscle-balance-training.com/blog/497/muscle-imbalance-what-it-is-and-how-to-fix-your-muscle-imbalances/comment-page-1/#comment-783 Michael Sat, 17 Jul 2010 03:17:04 +0000 http://muscle-balance-training.com/blog/?p=497#comment-783 Please help me with your website. I can only find videos that explain what a muscle imbalance is. Where are the videos that tell how to fix it. I have lower back pain from a herniated disc and my hips are crooked. My hips tilt to the right. Please help me with your website. I can only find videos that explain what a muscle imbalance is. Where are the videos that tell how to fix it. I have lower back pain from a herniated disc and my hips are crooked. My hips tilt to the right.

]]> Comment on Muscle Imbalance – What it is and how to fix your muscle imbalances by Sharon http://muscle-balance-training.com/blog/497/muscle-imbalance-what-it-is-and-how-to-fix-your-muscle-imbalances/comment-page-1/#comment-782 Sharon Wed, 14 Jul 2010 17:49:32 +0000 http://muscle-balance-training.com/blog/?p=497#comment-782 On the 3 day work out you recommend "Single Leg Balance", "Leg Raises", "Butt Kickers" and I didn't see where it was listed on how to do these 3. On the 3 day work out you recommend “Single Leg Balance”, “Leg Raises”, “Butt Kickers” and I didn’t see where it was listed on how to do these 3.

]]> Comment on Muscle Imbalance – What it is and how to fix your muscle imbalances by Chad http://muscle-balance-training.com/blog/497/muscle-imbalance-what-it-is-and-how-to-fix-your-muscle-imbalances/comment-page-1/#comment-780 Chad Mon, 10 May 2010 23:17:25 +0000 http://muscle-balance-training.com/blog/?p=497#comment-780 I have nerve damage in my right leg. I had a surgery done when I was 5 years old. When the cast came off my right leg was dramtically smaller then my left. I tryed to do alot unliteral training. My right calf is smaller too. I tried static holds and one leg calf presses on the legpress. I don't know if it will ever be that same size what can I do to even my right leg out with my left. I even tried one legged squats sitting in a chair. One exercise that seems to work the best of my right thigh is dumbell step ups. That's also a functional exercise. I do one leggged leg curls and leg extension on the hammer machines. Is there any hope? I have nerve damage in my right leg. I had a surgery done when I was 5 years old. When the cast came off my right leg was dramtically smaller then my left. I tryed to do alot unliteral training. My right calf is smaller too. I tried static holds and one leg calf presses on the legpress. I don’t know if it will ever be that same size what can I do to even my right leg out with my left. I even tried one legged squats sitting in a chair. One exercise that seems to work the best of my right thigh is dumbell step ups. That’s also a functional exercise. I do one leggged leg curls and leg extension on the hammer machines. Is there any hope?

]]> Comment on Muscle Imbalance – What it is and how to fix your muscle imbalances by Louise http://muscle-balance-training.com/blog/497/muscle-imbalance-what-it-is-and-how-to-fix-your-muscle-imbalances/comment-page-1/#comment-778 Louise Sun, 04 Apr 2010 08:46:46 +0000 http://muscle-balance-training.com/blog/?p=497#comment-778 I have a daily ache between my shoulder blades sometimes accompanied by tightness in left arm, tingling in hand and weak little finger. Am wondering if this is a muscle imbalance. Physio has also said my left shoulder blade has become lax. What are good exercises and stretches? Ones I am doing don't seem to help. I have a daily ache between my shoulder blades sometimes accompanied by tightness in left arm, tingling in hand and weak little finger. Am wondering if this is a muscle imbalance. Physio has also said my left shoulder blade has become lax. What are good exercises and stretches? Ones I am doing don’t seem to help.

]]> Comment on Can Fruit Juice Give You A Heart Attack? by Fuit Juice, Can It Really Give You A Heart Attack? | Intelli Weightloss http://muscle-balance-training.com/blog/652/can-fruit-juice-give-you-a-heart-attack/comment-page-1/#comment-775 Fuit Juice, Can It Really Give You A Heart Attack? | Intelli Weightloss Sat, 20 Mar 2010 07:48:35 +0000 http://muscle-balance-training.com/blog/?p=652#comment-775 [...] Can Fruit Juice Give You A Heart Attack? [...] [...] Can Fruit Juice Give You A Heart Attack? [...]

]]> Comment on Muscle Imbalance – What it is and how to fix your muscle imbalances by John http://muscle-balance-training.com/blog/497/muscle-imbalance-what-it-is-and-how-to-fix-your-muscle-imbalances/comment-page-1/#comment-774 John Tue, 16 Mar 2010 19:23:54 +0000 http://muscle-balance-training.com/blog/?p=497#comment-774 I am experiencing the same EXACT symptoms as Cole has mentioned and some of Lucas as well. I too have been lifting since high school freshman year and am now a sophomore in college. I am rather strong and built, but definitley have a lot of work to do on the left side of my body. Recently i have been using the mirrors a lot and working on my form to try and equal out but stll have a long way to go. I have also been playing a lot of basketball to try and get cardio and sprinting into my workouts as well. I have made some progress as to gaining some size and strength to my left side, but it seems like my right grows twice as fast and takes over much of the weight on the barbell even though i concentrate hard on getting it up evenly in all excercises. I also hear clicking in my left shoulder and experience a great deal of pain in it after even a few sets while none at all in my right the whole workout. I also checked my posture how you had said in your video and it seems my left shoulder is forward, dipped down, while my right seems normal. I would really appreciate any tips, information, or videos that would help me get through this bump i cant take this imbalance anymore i have pretty much obssessed myself over it constantly switching back and forth looking at both sides of my body wishing they were even. Thanks a lot Jeff... PLEASE SAVE ME! I am experiencing the same EXACT symptoms as Cole has mentioned and some of Lucas as well. I too have been lifting since high school freshman year and am now a sophomore in college. I am rather strong and built, but definitley have a lot of work to do on the left side of my body. Recently i have been using the mirrors a lot and working on my form to try and equal out but stll have a long way to go. I have also been playing a lot of basketball to try and get cardio and sprinting into my workouts as well. I have made some progress as to gaining some size and strength to my left side, but it seems like my right grows twice as fast and takes over much of the weight on the barbell even though i concentrate hard on getting it up evenly in all excercises. I also hear clicking in my left shoulder and experience a great deal of pain in it after even a few sets while none at all in my right the whole workout. I also checked my posture how you had said in your video and it seems my left shoulder is forward, dipped down, while my right seems normal. I would really appreciate any tips, information, or videos that would help me get through this bump i cant take this imbalance anymore i have pretty much obssessed myself over it constantly switching back and forth looking at both sides of my body wishing they were even. Thanks a lot Jeff… PLEASE SAVE ME!

]]> Comment on How to fix a Muscle Imbalance in the Neck and Shoulders by jim stanecki http://muscle-balance-training.com/blog/507/how-to-fix-a-muscle-imbalance-in-the-neck-and-shoulders/comment-page-1/#comment-773 jim stanecki Tue, 16 Mar 2010 13:03:30 +0000 http://muscle-balance-training.com/blog/?p=507#comment-773 Jeff, I have a serious neck problem that I know is the result of poor posture. I have been working on it for 2 years and the sciatic issue has left me but my neck persists. Problem occured from having my right arm in a sling for several months back 15 years ago. From that point on I stood literally at a 45 degree angle for the next 15 yrs. After visiting doc's for the last 4 years I figured it out by looking at past photos. Anyway, my shoulders still roll forward slightly and my head drops down, forward and to the right becuase of the past posture issue. I have been working at it hard for 2 years. While it is better it is still not where it needs to be. Any advice as to a specific exercise routine would be most helpful and I will find a way to buy you a nice dinner. Jeff, I have a serious neck problem that I know is the result of poor posture. I have been working on it for 2 years and the sciatic issue has left me but my neck persists. Problem occured from having my right arm in a sling for several months back 15 years ago. From that point on I stood literally at a 45 degree angle for the next 15 yrs. After visiting doc’s for the last 4 years I figured it out by looking at past photos. Anyway, my shoulders still roll forward slightly and my head drops down, forward and to the right becuase of the past posture issue. I have been working at it hard for 2 years. While it is better it is still not where it needs to be. Any advice as to a specific exercise routine would be most helpful and I will find a way to buy you a nice dinner.

]]> Comment on Can Fruit Juice Give You A Heart Attack? by Can Fruit Juice Give You A Heart Attack? | Health And Fitness http://muscle-balance-training.com/blog/652/can-fruit-juice-give-you-a-heart-attack/comment-page-1/#comment-772 Can Fruit Juice Give You A Heart Attack? | Health And Fitness Sun, 07 Mar 2010 06:30:42 +0000 http://muscle-balance-training.com/blog/?p=652#comment-772 [...] Can Fruit Juice Give You A Heart Attack? [...] [...] Can Fruit Juice Give You A Heart Attack? [...]

]]> Comment on Muscle Imbalances: Full Article Explaining Everything! by ks20 http://muscle-balance-training.com/blog/1/muscle-imbalances/comment-page-1/#comment-770 ks20 Tue, 09 Feb 2010 05:58:10 +0000 http://muscle-balance-training.com/?p=1#comment-770 Your videos are very informative and helpful. I now understand why I have back pain and what I have to concentrate on to fix it. I havent been able to find the video showing the lower back exercises or the roll exercises. Thanks for putting this all together for our use. Your videos are very informative and helpful. I now understand why I have back pain and what I have to concentrate on to fix it. I havent been able to find the video showing the lower back exercises or the roll exercises.

Thanks for putting this all together for our use.

]]> Comment on Can Fruit Juice Give You A Heart Attack? by Can Fruit Juice Give You A Heart Attack? | A Space For Girlz http://muscle-balance-training.com/blog/652/can-fruit-juice-give-you-a-heart-attack/comment-page-1/#comment-769 Can Fruit Juice Give You A Heart Attack? | A Space For Girlz Sat, 06 Feb 2010 14:21:39 +0000 http://muscle-balance-training.com/blog/?p=652#comment-769 [...] Can Fruit Juice Give You A Heart Attack? [...] [...] Can Fruit Juice Give You A Heart Attack? [...]

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